Here’s a biological fact…

Men and women are DIFFERENT.
Yet we run our businesses and schedule our weeks and day-to-day tasks as men do!

WTF…this doesn’t make sense at all!!!

Quick biology crash course here (I did my research but you do yours okay!)

Men:
They run on a 24-hour circadian rhythm cycle.

They wake up with high testosterone allowing them to tackle the day, which decreases by night, so they go to sleep.

Rinse and repeat without any variations for the most part in terms of hormonal fluctuations!

Cortisol is the other hormone that plays a similar role in men like testosterone.

Women:
Like the moon we have a distinct 4 phase cycle…yup the menstrual cycle.

The four phases are…
1. Follicular phase where our energy starts to rise thanks to estrogen
2. Ovulation phase where we are at our peak BUT FOR ONLY A FEW DAYS this is thanks to high testosterone, estrogen & hormones released from our egg
3. Luteal phase…oooo baby that’s when shit starts hitting the fan cause our estrogen starts to drop
4. Menstrual phase, hi aunt flo, everything insides is being released for a new cycle to begin and we start to feel super lathergic

You see how our energy levels due to hormones are not steady every day??
So how then are we living a man’s world following BROducipitivity rules to build and grow our ventures??

After my fibroids surgery back in April 2023, I decided to deeeep dive into hormones and womb wellness, I restructured how I was running my business and activities (personal too) to sync them up with the 4 distinct phases of my cycle.

MY LIFE CHANGED!!

I become a more restful easeful magnetic woman.

That’s how women attract everything they desire.
They need to be and live in flow.

Okay, so I was planning Q4 with all that in mind, using Notion to get myself organized, I shared how I’m doing on IG and the girlies went nuts over this.

So I wanted to gift you my Quarterly Feminine Notion Planner to align your business and activities with your cycle.

Access the template here for FREE.

I hope this helps you feel more radiant and magnetic. Reply back if you wanna chat.

P.S. At my Mexico retreat I will be running a workshop with our wellness director on Feminine Magnetism in and outside of business. We only have a few spots, so APPLY ASAP!!!

Stay Vivacious,
Marina Girgis
CEO of Livin Vivaciously INC, World Traveler, and Brand Doula

P.S. you’re on this list because you bought something from me or signed up for one of my free resources, I usually talk about social media, branding & how to create your freedom lifestyle…if that ain’t your jam no more, I understand.