Achieve your Big Goals in 2025 ✨Honoring Your Feminine Energy

friend, Let’s talk about a little something we as women deal with every single day—our hormonal cycle.

After my fibroid surgery in April 2023, I did a deep dive into hormones and womb wellness (and wow, the rabbit hole I went down 👀).

I realized how much I was running my business and life on BROductivity rules that were designed for men.

And you know what? I was drained.

But when I restructured my work and life to flow with my body—syncing everything to the four distinct phases of my cycle—it was a complete game-changer. I became a more restful, easeful, magnetic woman.

You deserve that too.

If you’re anything like me, you know there’s a better way. One that feels aligned, intuitive, and actually enjoyable.

That’s why I created the FREE Feminine Notion Business Planner—to help you map out your goals in a way that flows with your energy (not against it) and lets you dream big without burning out.

Quick Biology Crash Course (I did my research, but you do yours, okay! 😉):

Men:

• Run on a 24-hour circadian rhythm.

• Wake up with high testosterone to tackle the day, which decreases by night—rinse and repeat daily.

• Cortisol works alongside testosterone for steady energy levels.

Women:

• Like the moon, we have a 4-phase cycle (yes, the menstrual cycle). Here’s the breakdown:

  1. Follicular phase: Energy starts to rise thanks to estrogen.

  2. Ovulation phase: Peak performance for a few days, fueled by high testosterone, estrogen, and egg-released hormones.

  3. Luteal phase: Oof, this is when energy dips because estrogen starts to drop.

  4. Menstrual phase: Energy hits its lowest point as our body releases everything to start fresh.

See the pattern? Our energy doesn’t follow the same steady rhythm as men. So why are we trying to build and grow our lives using a system designed for them?

How I Made the Shift:

When I realized this, I restructured my business and personal life to work with my cycle, not against it.

I started planning Q4 in alignment with my phases, using Notion to organize my goals, tasks, and activities. When I shared my process on IG, the girlies went wild, so I knew I had to create this gift for you:

The Quarterly Feminine Notion Planner.

Here’s How the Planner Helps You:

✨ 1. Set Aligned Intentions
Forget rigid, checkbox-style goals. Instead, ask yourself: How do I want to feel this year?

The Feminine Notion Business Planner helps you define intentions that align with your values, purpose, and desired feelings. By focusing on how you want to experience life and work, you’ll create goals that feel authentic and energizing.

✨ 2. Create Flexible Structures
Rigid plans don’t work for a flowing, intuitive energy. That’s why this planner offers adaptable tools to help you stay aligned without feeling stuck.

Here’s what you’ll find inside:

• Main Goals for Q1: Prioritize what matters most each quarter.

• Q1 Monthly Overview: Map out a big-picture view of your month.

• Gallery View Month by Month: A visual, easy-to-use layout to track your progress while staying inspired.

These features are designed to help you stay on track while allowing for the flexibility you need to honor your energy flow.

✨ 3. Prioritize Rest and Reflection
Your best ideas don’t come when you’re overworked—they come when you’re rested and inspired.

The planner includes space for self-care and reflection, helping you integrate rest into your schedule. This ensures you stay connected to your goals while giving yourself the grace to recharge.

Your next step:

 Download your FREE Feminine Notion Business Planner

With this planner, you’ll:
- Set goals that honor your flow and feminine energy.
- Create stress-free, adaptable plans.
- Achieve your biggest dreams while staying aligned and inspired.

✨ Share this with your women in business friends!

Stay Vivacious,
Marina Girgis
CEO of Livin Vivaciously INC, World Traveler, and Brand Doula